MOVEMENT LABS

Explore energy through body movement and develop greater autonomy and self-awareness. A movement lab will help you naturally re-connect with adaptive movement in mind, body and soul by exploring improvisation, exercise and playful expression in tandem with reflexive and contemplative approaches for better resilience. Great time out to release stress,  create harmony and union. Groups are usually small and include guided meditations, visualisations and auto-massage/self-care. All levels welcome, no previous dance experience necessary.