MOVEMENT LABS

Explore energy through body movement labs and develop greater autonomy and self-awareness. Movement labs help you naturally enhance your flexibility and conscious movement mind, body and soul. We explore themes through activities,  improvisation, exercises and playful expression in tandem with reflexive and contemplative work.. Great time out to release stress, connect with the body, create harmony and union. Groups are usually small and ll levels are welcome, no previous or specific form of dance experience is necessary.