mybodo workshops 

Go deeper into your personal exploration with a mybodo workshop, offer yourself time out of your daily routine -

ideal for private and professional life alike.

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Sound of Silence workshop

Find joy, balance and peace in the sound of silence. Dial down the noise around you and boost your energy with this 3 hour soothing workshop. Explore gentle movement and guided meditation - discover how to release your stress, recover from burnout, balance your nervous system and boost your immunity.​

Guided workshop with Nishani.

Next available dates:

Saturday 2nd July, 2022

Saturday 30th July 2022

Wednesday 17th August 2022

Wednesday 24th August 2022

Location: Edinborg Cultural Centre

Ísafjörður, Westfjords, Iceland 

Life Movement workshop

A three day immersive journey to connect, express and deepen your self-awareness & creativity.

Next available date: 30 Sep, 1 & 2 Oct 2022

Location: Vers-Pont-du-Gard / South of France

co-produced with Elsa Decourt

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Life Force workshop

A five day immersive journey into the heart of nature's elements. Explore the energies that shape and inform our own life force and wider inter-connection. 

2022/3 dates & locations coming soon 

co-produced with Elsa Decourt

Are you a yoga teacher, fitness trainer, wellness coach or working in a similar integrative mind body field?

Please feel free to contact me to explore professional training and collaboration.