Sound of Silence workshop

Half day workshop (3hrs)

Location

guided mybodo movement & meditation

8,500kr per person

Edinborg Cultural Centre

Ísafjörður, Westfjords, Iceland 

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Date

Saturday 2nd July, 2022

10h - 13h

Saturday 30th July, 2022

10h - 13h

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Wednesday 17th August 2022

17h30 - 20h30

Wednesday 24th August 2022

10h - 13h

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Greater stability, better clarity, reduced anxiety, & improved energy are just some of the benefits of this workshop which combines gentle, micro movement & meditation.

Learn simple techniques to release stress and re-balance your energy

At the end of this workshop you will be able to:

* relax your stress & tension naturally

​* learn exercises to ground yourself 

 

*protect yourself from unwelcome, negative energy

*auto-regulate your nervous & immune systems

 

*observe & challenge habitual thoughts

You will take home simple methods to use in your daily life.

 

Ideal for general wellness, in prevention of disease & illness or to work on specific aims such as reducing anxiety, improving your body-mind connection, sleep & healing.