WORKSHOP DATES & TIMES
Wednesday 17th August 2022
17h30 - 20h30
Greater stability, better clarity, reduced anxiety, & improved energy are just some of the benefits of this workshop which combines gentle, micro movement & meditation.
Learn simple techniques to release stress and re-balance your energy
At the end of this workshop you will be able to:
* relax your stress & tension naturally
* learn exercises to ground yourself
*protect yourself from unwelcome, negative energy
*auto-regulate your nervous & immune systems
*observe & challenge habitual thoughts
You will take home simple methods to use in your daily life.
Ideal for general wellness, in prevention of disease & illness or to work on specific aims such as reducing anxiety, improving your body-mind connection, sleep & healing.