Explore your capacity for self-mastery with guided meditation & breath training mybodo style. A single meditation session can help you relieve stress & anxiety. Learn how to unclutter your mind and develop clarity with simple & accessible exercises.
The benefits of meditation are increasingly being recognised and you may be thinking of giving it a try. Alternatively, you may be experienced in meditation and looking for some guidance on how to go deeper. Guided mybodo meditation sessions can help you connect from the inside and expand your self-awareness and consciousness.
Regular meditation can be practised after exercise, first thing in the morning - or even on the go. It is not the quantity of time that matters but the quality. A couple of minutes a day can transform your life.