mybodo movement classes
Mybodo movement classes are a great way to get your body moving, clear your mind, take time out & push your habits whilst having fun. Regular classes help you discover and love the power of a more fluid, strong & supple you.
Each class offers you a fusion of gentle, micro-movements, yoga inspired positions using the breath, resistance stretching, core strengthening and dance training & joyful movement to bring awareness & connection to your mind, body & soul in a natural state of wellness. Suitable for all levels.